Gluten Free Trending, Now…

March 11th, 2014 (No Comments)

Gluten-free. Everyone, including my grandmother is doing it!  Could it just be a trend?  This is a question that has been asked by so many, on a daily basis.  It has become apparent that gluten issues are on the rise, with studies showing a 5-fold increase of Celiac Disease since 1974, with another study showing […]

Only Five Minutes Per Day

July 10th, 2013 (No Comments)

This is all it takes! Five minutes per day for yourself – whatever you want to call it:  my time, self-care, vegge-ing, etc.  This is 5 minutes of neutralness, naturalness, centredness and peacefulness.  Sorry, sitting in front of the t.v. doesn’t count.  Unfortunately, nature didn’t intend for us to watch more than 1 episode of […]


June 24th, 2013 (1 Comment)

Let’s start with one of the most common complaints heard in practically any doctor’s practice – low energy, fatigue, tiredness, exhaustion, stressed.  Energy, or lack thereof, goes hand in hand with mood – be it feeling down, flat or anxious and wired.  We all want more energy. It’s a subjective thing.  There is no test that reveals […]

Hello and Welcome To Our Blog!

June 10th, 2013 (No Comments)

Here you will find a candid take on naturopathic life, current trends, latest research, insights and obstacles one may experience – from a health perspective.   Striving for the best “health” possible has its challenges and takes work.  But, with elements of clear intention, motivation and perseverance is what allows the process to unfold.  The intention of this blog […]

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